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Orlando, FL (PRWEB) January 18, 2005

Nationally Recognized Fitness Trainer, Rafael Moret is relocating to sunny Orlando and introducing the new Butch Harmon Golf Fitness™ training program, a revolutionary golf-specific approach to conditioning, endorsed by the game’s greatest instructor to World Gym. The Butch Harmon program is designed to increase strength, flexibility and endurance empowering golfers to dramatically improve their personal fitness and sports performance announced Rafael Moret . Former U.S. Ryder Cup Team captain Tom Kite and golf’s top sports psychologist and author Dr. Bob Rotella are also involved.

“Butch Harmon was the first leading golf instructor to promote the enormous performance-enhancing benefits of sport-specific fitness training. Today, his students are the best golfers in the world because they are the most fit,” reported Rafael. “I am proud to provide the exciting new Butch Harmon Golf Fitness program for our local golf community. And I am confident this uniquely effective conditioning system, combined with our staff of certified personal trainers, will help golfers increase their health and fitness and improve their game.”

The Butch Harmon Golf Fitness program features a unique series of golf-specific exercises designed to strengthen, stretch and condition all of the major and minor muscle groups, required to make a consistently effective golf swing. Certified Butch Harmon Golf Fitness personal trainers conduct fitness assessments for each participant to evaluate their level of strength and flexibility then create a specific plan to meet their individual needs.

Butch Harmon Golf Fitness strength training involves a series of patent-pending devices designed to train the golf swing with resistance through a full range of motion using FreeMotion Fitness™ functional training equipment. Exclusive flexibility exercises are performed on the patented ProFlex™ Stretching System, which is the only total-body stretching machine that operates biomechanically correct and measures the user’s progress, assuring consistent gains in range of motion. Endurance training is done with the golfer’s choice of cardiovascular equipment and through consistent use Harmon’s one-of-a-kind golf exercise system.

World Gym invites everyone interested in improving golf performance to come in and learn more about the revolutionary new Butch Harmon Golf Fitness program. To schedule an appointment, call Rafael Moret at 407-249-5506. World Gym, 1900 S. Semoran Blvd. Orlando, Fl 32822, www.wgorl.com.

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More Fitness Training Programs Press Releases

Boston, MA (PRWEB) July 31, 2003

Way back in January people were planning their new year’s resolutions, and many of them focused on fitness. Back in January too, Fitcorp Fitness Centers was making a new year’s resolution of its own, to reinforce its eminence as greater Boston’s premier fitness provider. In January, the company opened its brand new ‘flagship’ center at Prudential Center, to great success. “The new Prudential Fitcorp has exceeded our most optimistic expectations”, said Gary Klencheski, Fitcorp President and CEO. It has energized us to continue to open new centers and dramatically upgrade the quality and convenience of our network.”

Next up is the new Fitcorp at 125 Summer Street, a 22,000 square foot facility located on the second floor of this historic building. With expansive window views of One Financial Center, the Federal Reserve Bank, and South Station, and adjacency to the new One Lincoln tower, this center is in the heart of the financial district. This new center opened on July 14.

This fall will usher in an additional new Fitcorp center. In a timely brand extension, given the popularity of the sport among corporate circles, the first Fitcorp Golf Fitness center will open this fall at the new Harmon Golf learn, practice, and play facility in Rockland. This center is designed to keep golfers of every level in the best shape they can be to play and get the most out of their golf game. Fitcorp has developed a comprehensive golf fitness training program that will be launched at the new center and will also be available throughout the entire Fitcorp network.

“Our goal is to take advantage of today’s favorable commercial real estate market by continuing to enhance and expand the Fitcorp network in order to better serve our corporate clients and members. Three new centers in 2003 is an accomplishment we are proud of and it sets the stage for even more dramatic growth in 2004.”

The new Fitcorp Fitness Center is now open at 125 Summer Street, Boston. Details are at Fitcorp.com. For more information, please call Phil Bonomo at 617-375-5600, ext 117 (email: pbonomo@fitcorp.com).

About Fitcorp

Fitcorp (www.fitcorp.com) is greater Boston’s largest locally owned fitness and wellness provider with a network of twelve Fitcorp public fitness centers. The company also owns The Boston Racquet Club at 100 Summer Street and manages twenty-two private centers for corporations. For more than 24 years, Fitcorp has been providing exceptional fitness and customized wellness benefits to Boston’s best companies, their employees, and individuals who desire convenient, leading-edge fitness opportunities delivered with the highest level of service in the industry.

Find More Fitness Training Programs Press Releases

Your Ultimate Source For Training, Nutrition & Good Health Tips

Muscle and Fitness Trainer Web site is pleased to announce three new developments to help people take better advantage of its online personal training service—the Transformation Challenge, an iPhone application and a Motivate Me feature.

“We are excited about these latest additions to our site because they make it easier and faster for members to achieve their fitness training goals,” says James Card, CTO of Muscle and Fitness Trainer.

The Transformation Challenge is designed to motivate people to start the New Year with a strong focus on adhering to an effective fitness training plan. The challenge allows premium members to compete for prizes by simply following a workout program each month. Here’s how it works:

Participating members complete their monthly fitness training program, upload their before and after picture, and submit a brief explanation of how they achieved their results.
Members can compete in five lifestyle categories: His, Hers, Hardcore, Sports Specific and Over 50.
Each month, there’ll be five winners, who will be featured in an article about their transformation.
Each winner will receive a free upgraded premium membership—for life—with access to all of the Web site’s advanced features.
Then one of the five winners will be chosen as the top winner for the month. Their story, along with their before and after photos, will be posted on MuscleandFitness.com, FlexOnline.com, or MuscleandFitnessHers.com. They’ll also receive a supplement package to support their continued progress.

The Web site’s iPhone and iPod Touch applications are also major additions that can help members enhance their fitness training program. The applications, which are now live on the iTunes App store, make it possible for users to maximize their fitness training by accessing the power of the Muscle and Fitness Trainer Web site while they’re on the go.

The new Motivate Me feature allows users to ask others to help them stay on track with their fitness training. With this option, members who have added their workout program to the Calendar feature can click on the Motivate Me link and enter the names and email address of their friends, family, and colleagues. Each of these individuals will receive an email about how the member would like their help staying motivating. Individuals who accept the invitation will receive an email whenever the member fails to track a workout in the Calendar feature located in their member portfolio. The email will prompt the individuals who agreed to help the user to contact the member with an encouraging message to remain committed to their fitness training goals & following good health tips.

Muscle and Fitness Trainer is the ultimate source for training, nutrition & good health tips. It’s a complete fitness training Web site that integrates some of the most advanced exercise techniques in the world. The comprehensive site offers more than 1,000 exercises, goal-specific workouts, nutrition information, good health tips, fitness articles, recommendations on proper supplementation & ongoing encouragement. People of all types and fitness levels can register for a free account and get a free custom workout program that can be done at home or in the gym.

Members of Muscle and Fitness Trainer can choose five different fitness lifestyles—His, Hers, Hardcore, Sports Specific and Over 50—each with three fitness levels: Beginner, Intermediate and Advanced. They can also select from a variety of goals such as Weight Loss, Muscle Gain, Sports Performance, Muscle Tone/Firm, and Weight Management. People who are serious about achieving their fitness training goals are guaranteed to see significant results in as little as four weeks.

For more information about Muscle and Fitness Trainer, the Transformation Challenge and Motivate Me feature, visit www.muscleandfitnesstrainer.com, or contact Michael McErlane at (818) 226-0158. To access the iPhone and iPod applications, visit http://itunes.apple.com/us/app/muscle-fitness-trainer/id348988439?mt=8.

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Creating Your Own in Home Fitness Training Program

Creating an in home fitness training program that you can follow on a regular basis is not difficult if you understand what you are doing and can take the time to properly craft the program.  Exercising is one of the most important aspects of overall body health and can provide numerous health benefits to the person that is dedicated enough to complete their fitness program at least three times a week for no less than 30 minutes for each session.  There are many different methods that can be used in an in home fitness training program and the different exercises can be added to or modified to allow a person to create the best workout for their needs.

Choosing The Type Of Program

The length and the intensity of the in home fitness training program being created will greatly depend on what type of workout is chosen by the person that will be doing the exercise.  Some people choose to create a muscle and fitness home training program that is designed to work many different areas of the body while others prefer a quick and easy workout that can prepare them for a strenuous sport.  Daily workouts are generally longer but less intense as the person can take their time to slowly exercise each muscle of the body to increase their flexibility.  Quick routines are completed at a much faster rate and contain movements that exercise different areas of the body at a single time so the body will be more limber when participating in the sports that follow.

Choosing The Movements

There are many different types of movements that can be incorporated into an in home fitness training program. The goal of the movements that are added to the program is to exercise different muscle groups in the body to make them stronger and more resistant to injury.  The movements in the in home fitness training program may focus on a single muscle group at a time or use moves that work several different muscle groups at once.  Regardless of the movements you choose to incorporate into the program, the length of the workout should remain the same.

Each type of movement used in an in home fitness training program can be modified in a number of different ways to make the movements more comfortable to the person that is performing the exercises.  If a person is having difficulty bending in a certain way or moving in a certain manner, then they can revise the movement and slowly work up to the original exercise as they increase their mobility.  The exercise program can be set to any type of music that the person prefers and some people choose to use a changing music rotation so that the in home fitness training program does not become boring from the repetition of doing the same movements to the same music day after day.

WellWorld Science, the makers of Livea, the new appetite control supplement sold through select pharmacies and online through the product’s website www.livea.com, are introducing a new campaign on battling the “Winter weight gain” – a notorious time of the year for putting on additional weight while participating in holiday parties, family activities, and staying indoors due to unfavorable weather. WellWorld Science is encouraging Livea customers and the public to follow the Livea Lifestyle Program, a sensible and easy program to follow, promoting good health tips, diet and exercise habits that can go a long way towards weight loss and a healthy New Year.

Dr. Joseph Fayad, the nationally recognized and highly respected gastroenterologist and endocrinologist, whose passion has been the study of obesity and overweight, knows the importance of combining Livea with the Livea Lifestyle Program. “People who commit to a total lifestyle change, which includes taking Livea in combination with the Livea Lifestyle Program guidelines generally have the best long-term outcomes,” he says.

Livea has been touted by its thousands of followers due to the fact that it allows for people to eat less food, kills the cravings and promotes appetite control. When combined with the the Livea Lifestyle Program, these followers are seeing successful weight loss. This combination is the one-two punch for maximizing weight loss and good health.

“Establishing a routine is especially important in the beginning of any serious weight loss program,” stated Dr. Fayad. “The body doesn’t want you to skip meals when you are attempting to lose weight. The body wants you to eat. Livea allows you to eat while giving you the will power to control potions and the Livea Lifestyle Program provides the structure of exercise and diet habits that let’s your body know you are serious about weight loss and good health.”

The Livea Lifestyle Program diet, excercise & good health tips are provided to customers in an easy to follow format found on the card inserted with their initial order of Livea or can be found on the Livea.com website. The tips, which are easy to incorporate into even the busiest schedule, include five tips for everyday good health. These good health tips are:

1.    Stay hydrated – drink plenty of water.

2.    Eat balanced meals – protein (meat, chicken, fish or legumes) and complex carbohydrates (whole grains and vegetables) with fruits and vegetables.

3.    Eat often – don’t be hungry, 4 to 6 small meals throughout the day.

4.    Avoid nighttime snacking – if possible, don’t eat after 7:00 p.m.

5.    GET MOVING – be active; get the heart rate up for at least 40 minutes, 2-3 times per week.

“The Livea Lifestyle Program was so easy to follow. I didn’t have to count any calories, order any special food, worry about points or any of that complicated stuff,” boasted Lori Marks one of the subjects who participated in Livea’s open-label weight loss study. “I lost 18 pounds by following the everyday guidelines of the Livea Lifestyle Program. I haven’t felt this good in over 10 years!”

“This is the first winter that I have experienced since taking Livea. I am honest with myself – the Livea Lifestyle will help me lose weight during the season, but if I don’t, at the very least I will maintain my present weight and I have never been able to do that at this time of year. With Livea, I feel lighter with a new sense of energy. Livea and the Livea Lifestyle Program is the perfect recipe for successful weight loss and good health,” added Lori.

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Health Foods – How To Get Rid Of Visceral Fat – Weight Loss Planner

Health Foods

Find out what the secret is to fast weight loss and how you can achieve your weight loss desires. Also find out what weight loss companies don’t want you to know

Losing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?

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It is almost the holy grail of new mothers. Beyond a good night’s sleep or a night out the biggest wish of new mothers is to know how to lose weight after delivery. What many mothers don’t realize is it’s a tricky question

Here’s how to lose weight fast. Because a lot of people go on extreme diets to lose weight fast I’m going to show you a way to avoid extreme diets and still lose a lot of weight quickly. I’m giving you ‘the best of the best’ exercises for rapid weight loss

The problem with losing weight is that with most of the diet programs and exercise routines they get old and boring too fast. When that happens you lose interest it’s no longer fun and you stop. Losing weight does not have to be boring and tedious– it can be fun. Here’s the secret on how to lose weight and have more fun doing it than you ever thought possible

If you want to lose weight in a systematic and gradual manner my tips on how to lose weight will help you achieve your targeted weight. These tips are basic good health tips and do not rely on diet pills or fad diets. It is possible for anyone to lose weight naturally if they have the required resolution to stick to a simple plan. However without will-power it will not work

Let’s face it people want to know how to lose weight after Christmas the easy way. Because with New Year’s coming up and having stuffed yourself with all those holidays treats the thought of starting a new diet is just too frustrating. But if your New Year’s resolution is to lose weight weight quickly but at the same time naturally then there is a way to do that

Discover 7 Good Health Tips on how to lose weight in 3 weeks using the easiest and simplest of rules that will have you eating more – and eating more often. This article will show you the kinds of foods that you should be eating now to burn the fat – and feed the muscle with

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Youth athletic programs are widely popular in New Jersey. As such, more and more parents are looking for ways to help their young athletes excel in school and community sports programs. Indexx Sports is the answer.

INDEXX, standing for Individual Excellence, is a sports-training company, based in New Jersey. Founded by Dewey Ferguson, a former professional basketball player and a certified fitness instructor, Indexx specializes in comprehensive and accelerated fitness and training programs.

Indexx programs focus on enhancing each athlete’s speed, agility, and quickness, all while reinforcing the fundamentals of the sport. By utilizing Speed, Agility, and Quickness (SAQ) training, Indexx is able to target each individual’s strengths and weaknesses in order to help him/her to become a better athlete.

“All athletes have potential, but few know how to maximize that potential,” explains Mr. Ferguson. “My goal is to take all that I have learned throughout my collegiate and professional career, and teach it to younger athletes so that they are able to excel at high levels earlier “

While Indexx’s target audience is younger athletes, its clientele also includes high school, college and professional basketball players. Regardless of the age group, Indexx clients benefit from the company’s wide selection of affordable services. Services include individual and group sessions, strength training, plyometric drills, SAQ workouts, and team camps.

“Dreams can be achieved just by dedicating a little more time and effort towards making those dreams come true”, adds Mr. Ferguson. “INDEXX provides athletes with the right amount of motivation and discipline to help them quickly and efficiently improve their skills.”

Indexx Sports training programs are currently available in New Jersey. Registration is being accepted for individual, group, and team training sessions. For more information on Indexx Sports, visit http://www.indexxsports.com or contact us at info@2indexx.com

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